This year has brought a lot of new words into our vocabulary. The one I’m focusing on today is “pivot”. We’ve seen so many businesses transition from what their main form of business was to something brand new. If you think about it, this time has been a time for a lot of reflection and creative innovation. It has been a very difficult time for so many people, and I don’t want to minimize this at all. It has also been a time of opportunity for so many to reach out and hel

A while ago we got the opportunity to attend an awards night where I was nominated for a Calgary Top Fitness Award as one of Calgary’s Top Yoga Instructors. I don’t exactly know how the process worked, but I do know that a lot of people and studios were nominated for a variety of different awards and the top five were chosen in each category to be notified in the Top 5. I know that I was selected as one of the Top 5 Yoga Instructors nominated and the studio Oxygen Yoga and