A little while ago I wrote about my struggles, about 2020, about being alone during a pandemic with major life shifts that have made...

This year has brought a lot of new words into our vocabulary. The one I’m focusing on today is “pivot”. We’ve seen so many businesses...

Helen Bashford Yoga @helenbashfordyoga posted the other day “Yoga…..half of it’s in the transitions. Same with life. How do you...

A while ago we got the opportunity to attend an awards night where I was nominated for a Calgary Top Fitness Award as one of Calgary’s...

Do you ever look at your life and just think…. wow…. I effed this up real good!? Sometimes I look back at my dreams and goals and my life...