It feels like this winter has been longer than ever. I enjoy seeing the shift as spring starts show us the beautiful changes that can...

Well here we are... it's February and although I've been referring to it more as F@cking February, I'd like to take this time to focus on...

I've been a little slow at "starting the new year" or making a big New Year post. I've got to admit that I'm not feeling overly festive...

Over the last year we have all been forced to slow down. While shops closed and events were canceled many of us also lost our jobs and...

It's been difficult to think about our dreams recently. Having big dreams has seemed scary over the last 2 years. Every step I took...

Thankful, Grateful, Blessed. Sometimes it's difficult to be grateful when we are sitting in the middle of challenges and struggles. ...

This Blog was originally posted in the summer of 2020 in the midst of dealing with the pandemic and the heart ache of losing something so...

A little while ago I wrote about my struggles, about 2020, about being alone during a pandemic with major life shifts that have made...

What if….. I’ve been thinking a lot lately about how the media influences us. Maybe it was the documentary The Social Dilemma or maybe...

This year has brought a lot of new words into our vocabulary. The one I’m focusing on today is “pivot”. We’ve seen so many businesses...

This is such an important topic but one that took me a long time to figure out. There are times in my life that I’ve suffered with severe...

Helen Bashford Yoga @helenbashfordyoga posted the other day “Yoga…..half of it’s in the transitions. Same with life. How do you...

Today is May 13 and I’ve pretty much been living in self isolation due to the Covid 19 pandemic for two months now. Businesses around...

As of today I have been working from home for a month. March 16th was the last day I went in to the office to figure out what I needed...

It’s valentine’s day today and a great day to focus on self love. Loving yourself is often the most difficult person to love. We always...

Open your heart and everything else will follow. Your heart is such a sensitive place. It holds all of the love that you could ever...

One of the most difficult things facing our society right now is Mental Health. It’s not a new thing. This is an issue near and dear to...

A while ago we got the opportunity to attend an awards night where I was nominated for a Calgary Top Fitness Award as one of Calgary’s...

Do you ever look at your life and just think…. wow…. I effed this up real good!? Sometimes I look back at my dreams and goals and my life...

Nivasana// boat pose is plank’s best friend, only a little bit quieter. You might not hear people talking about boat challenges the way...