Seasons change and so do we.
It feels like this winter has been longer than ever. I enjoy seeing the shift as spring starts show us the beautiful changes that can...
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nicoleleonayoga
Feb 7, 20222 min
Fabulous February
Well here we are... it's February and although I've been referring to it more as F@cking February, I'd like to take this time to focus on...
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nicoleleonayoga
Jan 2, 20223 min
2022
I've been a little slow at "starting the new year" or making a big New Year post. I've got to admit that I'm not feeling overly festive...
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nicoleleonayoga
Dec 7, 20213 min
The Slow Down
Over the last year we have all been forced to slow down. While shops closed and events were canceled many of us also lost our jobs and...
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nicoleleonayoga
Oct 22, 20212 min
What do you Dream?
It's been difficult to think about our dreams recently. Having big dreams has seemed scary over the last 2 years. Every step I took...
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nicoleleonayoga
Oct 9, 20211 min
Thankful
Thankful, Grateful, Blessed. Sometimes it's difficult to be grateful when we are sitting in the middle of challenges and struggles. ...
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nicoleleonayoga
Oct 2, 20216 min
Saying Good-Bye
This Blog was originally posted in the summer of 2020 in the midst of dealing with the pandemic and the heart ache of losing something so...
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nicoleleonayoga
Nov 24, 20204 min
I can do hard things.
A little while ago I wrote about my struggles, about 2020, about being alone during a pandemic with major life shifts that have made...
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nicoleleonayoga
Oct 22, 20203 min
What if?
What if….. I’ve been thinking a lot lately about how the media influences us. Maybe it was the documentary The Social Dilemma or maybe...
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nicoleleonayoga
Sep 30, 20204 min
Pivot
This year has brought a lot of new words into our vocabulary. The one I’m focusing on today is “pivot”. We’ve seen so many businesses...
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nicoleleonayoga
Sep 4, 20205 min
Boundaries
This is such an important topic but one that took me a long time to figure out. There are times in my life that I’ve suffered with severe...
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nicoleleonayoga
Jul 29, 20202 min
Transitions…..
Helen Bashford Yoga @helenbashfordyoga posted the other day “Yoga…..half of it’s in the transitions. Same with life. How do you...
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nicoleleonayoga
May 13, 20206 min
Satya – Your Truth is Yours to Own
Today is May 13 and I’ve pretty much been living in self isolation due to the Covid 19 pandemic for two months now. Businesses around...
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nicoleleonayoga
Apr 16, 20207 min
Your Friends Do Not Have to be there for you….
As of today I have been working from home for a month. March 16th was the last day I went in to the office to figure out what I needed...
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nicoleleonayoga
Feb 14, 20203 min
Someone else’s opinion of you is none of your business.
It’s valentine’s day today and a great day to focus on self love. Loving yourself is often the most difficult person to love. We always...
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nicoleleonayoga
Feb 2, 20202 min
Open Your Heart
Open your heart and everything else will follow. Your heart is such a sensitive place. It holds all of the love that you could ever...
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nicoleleonayoga
Jan 29, 20206 min
Let’s Talk
One of the most difficult things facing our society right now is Mental Health. It’s not a new thing. This is an issue near and dear to...
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nicoleleonayoga
Jan 18, 20204 min
Life is a Journey
A while ago we got the opportunity to attend an awards night where I was nominated for a Calgary Top Fitness Award as one of Calgary’s...
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nicoleleonayoga
Dec 31, 20196 min
New Year, New Perspectives, Exploring Ishvarapranidhana
Do you ever look at your life and just think…. wow…. I effed this up real good!? Sometimes I look back at my dreams and goals and my life...
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nicoleleonayoga
Dec 2, 20191 min
Let’s start a boat challenge.
Nivasana// boat pose is plank’s best friend, only a little bit quieter. You might not hear people talking about boat challenges the way...
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