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We are at CKE!
Classes at CKE Community Center every Tuesday at 8pm and Thursday at 8:15pm in the upstairs studio.
Classes must be pre-registered due to limited space. Whenever possible please sign up a week or a month in advance to help us manage class bookings and manage class size.
If you have any questions or want to register for a class, please sign up online or contact Nicole at firstname.lastname@example.org
“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” – Donna Farhi
Warm Candlelight Slow Flow and Stretch - This is the perfect class for all levels!
This class is in candlelight and the room is a little warm to allow you to sink into the comfort of your own body. In this class we move slow to calm the nervous system, stretch the muscles, and to focus on turning inward. We warm up with a little bit of vinyassa flow and some standing postures before moving back to the mat to complete the stretch. This is the perfect evening class to let go of your day and focus on yourself.
Flow and Strength - This class is for those up for a challenge. This is a vinyassa based class prepared to make you sweat and move. In this class you will be challenged but there will also be options for those who are not advanced. Be prepared for this class to be different each week, moving through new poses and combinations to keep you focused on the class so you leave feeling accomplished. Great for a little pick me up to get your energy lifted.
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