Warm Candlelight Slow Flow and Stretch - This is the perfect class for all levels!  
This class is in candlelight and the room is a little warm to allow you to sink into the comfort of your own body.  In this class we move slow to calm the nervous system, stretch the muscles, and to focus on turning inward.  We warm up with a little bit of vinyassa flow and some standing postures before moving back to the mat to complete the stretch.  This is the perfect evening class to let go of your day and focus on yourself.


Flow and Strength - This class is for those up for a challenge.  This is a vinyassa based class prepared to make you sweat and move.  In this class you will be challenged but there will also be options for those who are not advanced.  Be prepared for this class to be different each week, moving through new poses and combinations to keep you focused on the class so you leave feeling accomplished.  Great for a little pick me up to get your energy lifted.