Blog | Nicole Leona Yoga

Nov 23, 2019
2 min

Satya – Truth

Satya is one of the Yamas in Yoga Philosophy. The Yamas simply mean self-restraints in one’s actions, words and thoughts. Satya...

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nicoleleonayoga

Oct 31, 2019
4 min

Yoga Challenge

The yoga studio that I work at is gearing up for it’s next challenge. Typically a yoga challenge is to complete a specific number of...

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nicoleleonayoga

Oct 28, 2019
3 min

If You Build It, They Will Come

Power Flow… Power Flow is my favorite style of yoga. It was the style that I first trained in when I took my first Yoga Teacher...

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nicoleleonayoga

Oct 22, 2019
1 min

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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nicoleleonayoga

Oct 20, 2019
1 min

Thankful: Grateful: Blessed: //

Sometimes life takes over and you’re not sure where it’s taking you or why. You search for answers and reasons and doubt your choices...

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nicoleleonayoga

Sep 14, 2015
3 min

There is No Quick Fix

Warning… Rant ahead… Ok, so I’ve seen so many people posting about “quick fix” diets or weight loss options… I honestly don’t know much...

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nicoleleonayoga

Sep 8, 2015
6 min

Dating and Weight Loss

Dating and weight loss… Yup you read that correctly. I’ve battled with my weight, I battle with dating, and the more I do both, the more...

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nicoleleonayoga

Aug 26, 2015
3 min

Breaking out of Comfort

I’ve always been someone who has done my own thing… walked to the beat of my own drum, but at the same time, I’ve never been one to share...

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nicoleleonayoga

Aug 25, 2015
5 min

Dream, Wish, or Goal

In General, we all have goals, or wishes, or dreams…. but in general many of us don’t know how to… or just don’t work work towards those...

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nicoleleonayoga

Aug 22, 2015
3 min

Friends are the Problem

Friends are the Problem Everyone has a suggestion or a comment about how or why I’m single. Some people say I need to “lower my...

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nicoleleonayoga

Aug 22, 2015
6 min

I’ll start by saying that writing this feels all too much like another installment of Brigette Jones’s diary, but without the British...

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nicoleleonayoga

Aug 22, 2015
1 min

Hello world!

This is my very first post. Welcome to my page. Happy Reading!

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