Satya is one of the Yamas in Yoga Philosophy. The Yamas simply mean self-restraints in one’s actions, words and thoughts. Satya...

The yoga studio that I work at is gearing up for it’s next challenge. Typically a yoga challenge is to complete a specific number of...

Power Flow… Power Flow is my favorite style of yoga. It was the style that I first trained in when I took my first Yoga Teacher...

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Sometimes life takes over and you’re not sure where it’s taking you or why. You search for answers and reasons and doubt your choices...

Warning… Rant ahead… Ok, so I’ve seen so many people posting about “quick fix” diets or weight loss options… I honestly don’t know much...

Dating and weight loss… Yup you read that correctly.  I’ve battled with my weight, I battle with dating, and the more I do both, the more...

I’ve always been someone who has done my own thing… walked to the beat of my own drum, but at the same time, I’ve never been one to share...

In General, we all have goals, or wishes, or dreams…. but in general many of us don’t know how to… or just don’t work work towards those...

Friends are the Problem Everyone has a suggestion or a comment about how or why I’m single.  Some people say I need to “lower my...

I’ll  start by saying that writing this feels all too much like another installment of Brigette Jones’s diary, but without the British...

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